📝 How Can I Help?

📞 Whether you’re brand new to motherhood or you’ve been living that mom-life for awhile, reaching out to inquire about virtual therapy or voice message coaching support means you’re prioritizing your mental health, so good job! I love helping women understand and cope with their high sensitivity, pregnancy-related anxiety, postpartum depression, parenting stress, and all things maternal mental health. Just fill out this confidential contact form, and the next screen will have a link to schedule your free 20-minute consultation call.

🩺 If you’re a healthcare provider referring a patient for postpartum mental health counseling, use the encrypted, HIPAA-compliant form below, and I’ll get back to you within 24 hours. If you have files to share with me, please use this form to securely upload them.

❓If you are seeking an interview for a podcast, input for an article, or anything else related to maternal mental health or postpartum, answer a few questions below, and I’ll respond within 24 hours.

⛔️ Please do not use this form to sell stuff.

If you are experiencing thoughts about harming yourself or others, call 911; call or text the National Suicide & Crisis Helpline at 988; or, if you are a new mother, call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262).