Coaching Services

Laser-Focused Support

Sometimes there are changes we’d like to make in the way we cope with and think about the difficult parts of mothering, and a little accountability, validation, and a fresh take would make all the difference.

• Maybe you’re beating yourself up because you don’t fit the predetermined mold of what a mom is ‘supposed to’ look like, feel, do, or be.

• You really, really want to prioritize self-care, but you keep hitting the same roadblocks — feeling guilty, having no idea about where to even start, or pre-shaming yourself because you assume you’ll fail.

• You have so much to do, and even though you love the idea of simply enjoying time with your family, you’re too distracted and irritated by the stuff not getting done.

If you’re nodding along, wondering how I got inside your head, coaching may be a perfect fit for you.

As a mom who is also a certified perinatal mental health specialist and licensed therapist with over 20 years of experience, I get it both professionally and personally.