The Mindful Mom-To-Be Free Audio Series

Confused by all the advice out there on the "right" way to prep for parenthood?

I created this seven-episode private podcast so you’ll be ready with the kind of prep no one else is talking about.

It has nothing to do with gear or baby photography and everything to do with your mental health — during pregnancy and beyond.

1 in 5 mothers will experience postpartum depression or anxiety.

Sign up and listen in your favorite podcast player as my guests and I . . .

• bust myths about partners and dads,

• empower you with facts on nutrition and lactation,

• connect you with trusted resources you’ll have handy just in case of the unexpected (yeah, that would include a sleep consultant and therapist or coach),

• help you prepare your dog for baby! (I KNOW! I sure wish I’d had this kind of support when I was pregnant),

• and, most importantly, give you clear, proactive strategies that you can put into action now — during pregnancy — to lower your risk of postpartum depression and anxiety

This is the stuff that actually makes a difference when it comes to thriving during early motherhood.

Grab a cozy spot, put your feet up (damn you, swollen ankles!!!), and relax to the sounds of reality-based baby-prep conversations you won't hear anywhere else.

Prevention isn’t sexy, but it works, and isn’t that what really matters?

You'll also be signed up to receive weekly emails from me. Unsubscribe at any time.

Already knee deep in postpartum and looking for simple but game changing mental health tips? You need this in your life!

Start your own private podcast by signing up for a free trial of Hello Audio! (affiliate link)