GPS: A Simple (but not always easy) Tool For Navigating Your Postpartum Mental Health

1 in 5 new mothers will experience postpartum depression and/or anxiety.

You are not alone.

Learn how this simple 3-part coping strategy can help you find your way through postpartum. Adjusting to motherhood is emotionally and physically draining, but this private podcast will give you actionable tips for prioritizing your mental health while caring for your new baby. Trust me, it’s a complete game changer!

Sign up now and listen in your favorite podcast player for . . .

• practical advice for dealing with postpartum anxiety and depression,

• three high-impact but low-lift ways to prioritize your mental health and enhance bonding with baby,

• my own story of postpartum anxiety and why reading all the books and researching all the gear doesn’t exactly set you up for success,

• and more!

You'll also be signed up to receive weekly emails from me. Unsubscribe at any time, but I think you’ll enjoy them. 🥹

Looking for proactive mental health tips for pregnancy? You need to listen to this!

Start your own private podcast by signing up for a free trial of Hello Audio here! {affiliate link}

Ready for support? Let’s chat and decide if coaching or counseling is right for you. The first step is completing this form, and then scheduling a free consultation call.