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This content is not a substitute for professional mental health support.

The National Maternal Mental Health Hotline is available 24/7 in English and Spanish.

1-833-TLC-MAMA (1-833-852-6262)

TTY users can use a preferred relay service or dial 711 and then 1-833-852-6262.

If you are experiencing a mental health crisis, call or text the Suicide & Crisis helpline at 988 for free confidential assistance. Visit https://988lifeline.org for more information or to start an online chat.