Show Notes + Resources from the Mindful Mom-To-Be Audio Series (AKA The Everything Page)

PostpartumMental Health
Written By Kayce Hodos

Proactive Pregnancy = Peaceful Postpartum

Welcome to the Everything Page for the “Mindful Mom-To-Be” audio series! If you haven’t subscribed yet, you can do that here.

You’ll find all resources discussed on the podcast listed below by episode. If you don’t see something you’re looking for, shoot me an email and let me know, or message me on Instagram.

Professional Mental Health Support

This audio series is not a substitute for professional mental health support. Read on for free and confidential resources.

TTY users can use a preferred relay service or dial 711 and then 1-833-852-6262.

Episode 1: Nutrition + Perinatal Mental Health with Katie Gantt

We're all aware of how our appetite can affect our mood. (Hangry, anyone? ) Nutrition during pregnancy and postpartum is Katie Gantt's passion, and she's giving us the lowdown on what a nutritionist is, how she serves expectant mothers, the ways nutrition can impact mental health, and tips for prioritizing your needs.

Connect with Katie:

Episode 2: The Many Benefits of Hiring a Doula with Aida Algarin

Aida Algarin on why hiring a doula can benefit new parents in many ways doula working with pregnant mother in background

Considering a doula? This conversation with Aida Algarin of Central Carolinas Doulas of Fayetteville, NC, should help with your decision.

Aida tells us how having a doula's support can play a key role in your perinatal mental health. We discuss doula history, what to look for when hiring a doula, the many kinds of support doulas provide for expectant families, and so much more.

Connect with Aida + Resources:

Episode 3: Sleep + Your Mental Health with Jen Varela

guest sleep expert Jen Varela on how newborn sleep actually works yawning baby background

Ah, sleep! Yes, your relationship with sleep changes forever when you become a parent, BUT there are some things you can do to grab those zzzs and give your baby the gift of a healthy sleep routine. Jen Varela knows her stuff, and her passion for supporting new parents is obvious if you've ever heard her speak on this topic.

In this episode, we discuss tips and expectations, why newborns have the weirdest sleep habits ever, and the link between sleep and your mental health. You and your partner will both need to listen to this and save it for later (typically, when baby is around 4-5 months, at the earliest)!

Connect with Jen + Resources:

Episode 4: Breastfeeding 101 with Lorraine Rocco

Lorraine Rocco talks about proactive steps during pregnancy to prepare for breastfeeding problem solving baby and mom in background

If you're planning to breastfeed, you want someone like Lorraine in your corner! She's kind and warm, and she knows her stuff.

She takes an evidence-based approach to helping new moms resolve their breastfeeding worries, and she has extra training in Perinatal Mood and Anxiety Disorders (PMADs), so she has all the bases covered when it comes to educating women on the impact that lactation can have on their mental health.

Lorraine drops facts and dispels myths all over the place, and we are here for it!

Connect with Lorraine + Resources:

Episode 5: Baby Proofing Your Pet with Jen Shryock

Jen Shryock helps new parents prepare for helping dogs adjust safely to baby. dog on sofa in background

I'm so excited to spread the word about Jen Shryock and her amazing organization, Family Paws.

Jen and her team have been helping families transition from pet parents to parents with pets since 2002. You can hear how passionate she is about her work and prevention.

Educating yourself about how to safely bring baby home to meet your dog should be on your prep list, and Jen makes it so simple with her team of trained Dog Aware educators.

Connect with Jen + Resources:

Episode 6: Supporting Dads + Partners with Dr. Dan Singley

We couldn't have a postpartum mental health prep podcast without an episode all about dads and partners!

Perinatal Mood and Anxiety Disorders (PMADs) affect fathers, too, at a surprising rate. We tend to have some harmful stereotypes when it comes to a partner's role in becoming a parent, and Dr. Dan Singley is here to enlighten us.

We bust myths, we talk relationship maintenance strategies, and much more.

Connect with Dan + Resources:

Episode 7: Boundaries, Expectations, + PMADs with Kayce Hodos

Kayce Hodos on the importance of setting boundaries and clarifying expectations during pregnancy to lower risk of postpartum mood and anxiety disorders sleeping baby in background

This episode is a solo experience with yours truly. I'm sharing a little about my own story and discussing the benefits of setting boundaries and expectations with family, friends, your partner, and yourself. Plus some real talk about the lowering your risk of PMADs and easing your transition to parenthood.

Connect with me + Resources:

Kayce Hodos

 

http://www.kaycehodoslpc.com
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